If you’re struggling with the winter blues, you’re certainly not alone. Colder temperatures and a lack of sunlight cause many of us to simply feel “blah” in the winter months. We feel tired, unmotivated, and simply getting out of bed in the morning is a battle. Bleghk, right? Fight back with these nearly instant cures for the winter blues, most of which are totally free!
Listen to happy music.
You might be surprised at how upbeat music can improve your mood. Put on some of your favorite peppy tunes while you cook, drink your morning coffee, or get ready for work. If you’re not sure where to start, just search “happy” on Spotify, Pandora, or another streaming music site. And whatever you do, don’t fight the urge to dance.
When it’s dark and dreary outside, exercise might be the last thing you want to do. However, it’s more important than ever to get your body moving in the winter. If you’re not quite up to hit the gym or go to a yoga class, you don’t need to! There are plenty of workouts you can do in your own apartment. Do something fun, whether that’s a hip-hop dance workout or a hardcore arm challenge. Just get moving!
If you have the time, getting outside into natural sunlight can be a huge help to your winter blues. Yes, this is true even if it’s cold – just bundle up! Take a stroll around the block or go for a run around your neighborhood. A little fresh air and sunlight can do wonders for your mood.
Maintain a regular sleep schedule.
It’s easy to stay up late and sleep in on the weekends, but that will hurt you once Monday rolls around. Try to stick to a consistent bedtime and wake up at the same time every day, whether you have work or not. Make this easier on yourself by developing nighttime and morning routines you love, whether that’s a hot shower at night or a big cup of yummy coffee in the morning.
Give yourself some extra TLC in the winter time. This doesn’t mean you need to book a Caribbean vacation or go on a shopping spree (although those both sound nice!). Instead, treat yourself to hot cocoa with marshmallows, a new book, or a luxurious bubble bath. Invest in a robe and slippers that make you feel like a king or queen. It’s the little things!
Keep your space clean & cozy.
Your apartment should be your little oasis. Hang up some soft Christmas lights, vacuum the floor, and cuddle up with a soft blanket. You may not love the darkness and cold weather that come with winter, but there’s something very cozy about being warm and snug inside!
If winter weather has you feeling just too darn down, maybe it’s time you searched for a new apartment in a warmer state. Yes, you heard us! Adventure is always calling! ApartmentSearch is here to help you find a new apartment in a city that makes you happy all year long. Search for apartments in popular southern and southeastern cities like Austin, Nashville, Atlanta, and Orlando today!