Summer’s been swingin’ and so has swimsuit season. You know what they say: suns out, guns out. Skies out, thighs out. Heat’s off…A/C is ON. Definitely ON. While summer is a great time to keep up with your workouts, the heat can be a definite turn off when you want to get outside and be active. Luckily, we’ve found some awesome indoor alternatives to turning yourself into “hot stuff” without melting in the great outdoors. Check out these easy indoor workouts for keeping up with that summer beach bod year round! Read the rest of this entry »
Do you find yourself exhausted at the end of a long day, only to come home and find that your anxiety has followed you to your apartment? Living with stress day in and day out is unhealthy and taxing on the body and mind. Don’t let stress take over your home life! Instead, use apartment living to decompress, simplify life, and become healthier.
Here are our top tips for leading a less-stressed life through better apartment living habits.
Create a Nightly Routine
Having a checklist of things to always do before bed can be helpful in two ways; first, it prepares you for the day ahead. Before you go to bed, take a little time to clear up clutter around the apartment from the day (no deep cleaning is necessary), set out things you’ll need to take to work or run errands the next day (place them directly in front of the door if you’re afraid you’ll forget to grab them), and generally get ready for tomorrow. Second, sticking to this routine nightly will signal your brain that it’s bedtime, making it easier to fall asleep.
Keep Your Bedroom Work-Free
Reserving your bed or bedroom solely for sleep—rather than, say, watching TV or catching up on emails—can really improve your sleep habits. By keeping your sleeping space clear of distractions and work, your brain will learn to associate that space only with restful sleep, rather than with mental checklists or the noise of a TV. If you have a home office in your small apartment’s bedroom, make sure you have a separate desk space, and never do work on your bed.
Keep a Healthy Kitchen
Stock your refrigerator with healthy foods instead of junk so you won’t be tempted to snack on unhealthy treats or rely on fast food for your meals. You can also slice up raw veggies or put servings of raw nuts or popcorn into pre-portioned bags so you won’t overindulge. Preparation is half the battle when it comes to eating healthy and apartment living.
Speaking of preparation, planning, cooking, and/or freezing meals or components of meals ahead of time can take a lot of the stress out of making dinner at home. Make a large meal and freeze small portions of it for a quick dinner, or make a couple of simple meals over the weekend or at the beginning of the week, then reheat them as needed.
Work Out at Home
If you can’t make it to the gym all the time but find that regular exercise is a stress-reliever, do some easy workouts at home! Whether that means taking a brisk walk around the apartment complex, playing with the kids in the pool, or doing a couple of sun salutations in the living room, reduce your stress and improve your physical well-being by incorporating exercise into your daily life.
More about Apartment Living
Dallas apartments are close to many world-class outdoor activities. From hike and bike trails to outdoor arts, Dallas apartments put you right in the heart of it all.
Many who live in Dallas apartments like to get out and explore the city’s scenic trails. Over 100 miles of hike and bike trails are located near to Dallas apartments. Those living in the multitude of Dallas apartments near Oak Lawn and Uptown love the 3.5 mile Katy Trail because of its wide path for walkers, skaters, and cyclists and its accompanying rubber trail for runners. The Katy Trail replaced former Missouri-Kansas-Texas (MKT or Katy) railroad tracks as part of the Rails to Trails program and with a beautiful landscaping and peeks of the skyline, is fast becoming a trendy spot for outdoor activity.
Arguably even more popular trails can be found near Dallas apartments a bit farther east at White Rock Lake. Hugging the shore of the lake, the nearly 10-mile hike and bike path is enjoyed by walkers, runners, cyclists, and skaters alike. It offers lovely views of the water as well as urban wildlife and wildflowers. Coupled with the White Rock Creek Trail, runners and cyclists can get in a challenging but pleasant 25-mile workout.
If appreciating art is more your style, Dallas apartments are near a couple great options for you too. The Nasher Sculpture Center’s outdoor gallery space is one and a half acres and features around 25 large sculptures. With well over 150 trees, the shady garden keeps visitors comfortably cool. Those who live in Dallas apartments especially enjoy the pools, fountains, and stone pathways that lead to a reflective, meditative environment right in the heart of downtown Dallas.
Apartments can sometimes put you out of touch with nature. The 66-acre Arboretum and Botanical Garden can get you back in touch. It has been named by several national sources as a top attraction to visit, especially to see spring flowers and plants. What’s more, the space frequently hosts concerts and art shows throughout the year. In fact, from May to November 2012 the Arboretum will be home to more than 15 impressive sculptural installations by famous glass artist Dale Chihuly.
Austin apartments, especially those centrally located, are great for anyone interested in taking advantage of all of the great outdoor activities in Austin. Apartments don’t have to make you feel stifled when there is so much to do right outside your front door.
If you like to run or bike, central Austin apartments will get you close to all of the action. The Ann and Roy Butler Hike and Bike Trail, generally called the Lady Bird Lake Trail or Town Lake Trail, is a 10-mile trail that wraps around the lake, through neighborhoods, the central business district, and several parks. The trail sees over 1.5 million visits a year. Also nearby many Austin apartments is the Barton Creek Greenbelt. At over 809 acres, this natural area has miles of trails for hikers and bikers, limestone cliffs for climbing, and swimming areas for taking a dip.
Speaking of swimming, Austin apartments are close to two beloved swimming spots. The Barton Springs Pool is a manmade pool in the Barton Creek channel, fed by a natural spring. It is over 900’ long, maintains a consistent temperature between 68 and 72°F year-round, and features grassy rolling hills on which to sunbathe. Deep Eddy Pool is also close to many Austin apartments. This historic pool is fed by unchlorinated well water that varies in temperature from 65 to 75°F.
Austin apartment dwellers that can’t get enough of the water love living near Lady Bird Lake where they can kayak, canoe, and SUP (stand up paddle board, for those not in the know). Several Austin apartments even sit right on the lake where renters have direct access to the water.
Have a four-legged friend in Austin? Apartments aren’t always fun for animals, but running free outside is. There are several dog-friendly places near downtown Austin apartments. Dogs are often seen running on the trail alongside their owners. The leash-free area at Auditorium Shores is a popular place for pooches to socialize, run, fetch, and paddle around the lake. It’s even common to see dogs in canoes and on paddleboards.
If all this exertion isn’t your style, don’t stress. There are plenty of more laid back outdoor activities near central Austin apartments. Check out the festivals, like Blues on the Green or the ACL Music Festival, both in beautiful Zilker Park. Or just kick back and sip a local brew at one of the rooftop bars downtown. That counts as an outdoor activity, right?
Apartments that do not offer community gyms do not have to be a deal breaker for those wanting to stay fit or lose weight while remaining close to home. These days, staying fit is easier than ever within the confines of your apartment living quarters with the power of a smartphone. If you like to jog or walk, own a bike, hike, or do workout videos, downloading a free app that can help track your progress and keep you motivated may be for you! Think of it as digitally checking into the gym, all from the comforts of your apartment.
If you have an Android device, the Noom app may be for you. After you set your weight-loss goal, there are tracking features that help monitor progress. You must log your weight and your food intake daily. The app keeps track of the types of food that you enter, places them into categories, and makes the data viewable in a color-coded pie chart. Seeing your overall diet broken out clearly and visually can make it easier to pinpoint where you need to make changes to be more healthy. The third feature of the app tracks your exercise routine by using GPS and your physical movement. You can take a jog around your apartment, move your body to an exercise workout video, take a bike ride around your neighborhood, or even jump rope in your apartment living room.
If you have an iPhone, there are several options for keeping up with your workout. Nike+ and RunKeeper are common apps used for keeping track of workouts through smartphone GPS. These apps offer a great way to stay motivated by others because you can keep track of all of your friends’ progress and mileage. Calorific is a popular app thats keeps track of your food intake. Combining the app with an exercise app like Nike+ or RunKeeper can help you have a well-rounded program for keeping track of your fitness and weight loss goals.
So, its time to find an apartment near a park or trail, and get moving! No gym membership required.